Wellness

GROUPs

 

Fall 2021 Group Offerings

Real Strength

This group is designed using evidenced based practices to develop resilience while demonstrating healthy coping strategies to equip teens for growth. This group will provide a safe and supportive space to process current challenges and build genuine connections.

This group will focus on topics such as: 

Self-Care – Assertive Communication – Body Image – Development – Nutrition – Balancing Negative Thought Patterns & Beliefs – Understanding & Regulating Emotions – Stress Reduction Techniques – Goal Setting – Problem Solving – Identifying & Meeting One’s Needs – Making Thoughtful Choices

Dates TBA

 

Finding Balance: Mind & Body

Continue your wellness journey physically, mentally, and emotionally with the extra therapeutic support of a group. This group will focus on balancing our needs while dealing with everyday obligations and stressors. Throughout our sessions, we will discuss challenges, successes, and coping skills related to nutrition, mindfulness, and our overall emotional wellbeing. This includes healthy eating support, building genuine connection, and sharing knowledge from different stages of your journey. All are welcome, regardless of formal diagnoses or primary concern.

  

Dates TBA

 

 

Well BE-ing

Learn how to stay well and manage stress! Do you need space to decompress and learn effective stress reduction techniques? Are you wondering how to create or maintain positive connections with others during these unique times? This group is appropriate for adults of all ages (18+), life season, and demographic. Whether you're a working professional, a student, or a caregiver, learn to cope with the pressures and demands of modern society. Come decompress while learning specific strategies and skills with a licensed professional that will help you succeed, and BE, stress-free!

Dates TBA