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Upcoming events &Trainings

Girls Spark: Combating Anxiety



April 4th

7:00 PM

Join Cara for a highly interactive session hosted by Girls Spark. In this interactive, engaging spark event, learn what anxiety is and what you can do to help yourself be less anxious! In this event, you will:

- Understand anxiety from inside out

- Learn the name it to tame it process

- Identify patterns, environments, situations, or choices that may increase anxiety

- Practice anxiety reduction skills

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